Zumba Denver Colorado offers the following classes:

Zumba
We offer more Zumba classes than anyone else in Denver! Zumba is a high energy dance/fitness party. Burn between 500 and 1000 calories an hour, but you hardly notice you are working out it is so much fun. Latin music and moves carve you into shape in Zumba. A high energy workout with great music and easy to learn moves burn calories away. Zumba is a fun exercise that incorporates multiple dances styles from many origins and brings them together. Zumba takes advantage of interval training which is proven to be the best way to lose weight and get fit fast. .

Boot Camp Circuit Training
HIIT stands for High Intensity Interval Training and it has been identified as the most effective way to improve fitness. Whether your goal is weight loss, improving cardiovascular fitness or increasing strength this class will get you there. The HIIT method increases metabolism by increasing muscle mass and pushing that muscle to burn more calories. These classes are designed to be versatile. While the basic format of alternating between intense and moderate activities will be consistent the class will constantly change. Your body adapts quickly to any exercise that you do on a regular basis so keeping the exercises changing will push your body to new heights quickly.

TRX Suspension Training
The TRX® Suspension Trainer is a revolutionary new piece of exercise equipment that is so effective and versatile it is taking over the fitness industry. The TRX® uses your body weight for the resistance load. This is a basic aspect of "Functional Fitness", a much healthier and more beneficial way to train your body than traditional weight lifting. A TRX® class can feature low impact strength training or high intensity interval training all in the same class. Any TRX® exercise can be instantly modified for more or less difficulty. This class will be taught in a group format with timed interval training. Space is limited to 10 people, so pre-registration is appreciated.

Hula Hoop Fitness
This is an abdominal workout that will put your most dreaded sit-up set to shame--except that it is fun.

Zumba Denver Colorado Zumba Studio in lower downtown. We are located in the Ballpark Lofts, just a few doors West of the corner of Blake and Brodway. There is pleanty of free parking in the area.
Click here for a map of the free parking in the area.

Zumba Denver Colorado is proud to offer classes instructed by certified Zumba ® instructors.

Zumba Denver Colorado is always looking for new Zumba ® instructors. If you have an extensive dance background and are Zumba certified or are thinking about being Zumba certified then we want to hear from you. Please contact us.